Welcome to Ballyduff Amateur Boxing Club
Ballyduff Boxing Club is an inclusive space for people of all ages, interested in keeping active, getting fit and making friends all while learning the skills and discpline of boxing
Located in Ballyduff, County Kerry.
Established in 1988, Ballyduff Amateur Boxing Club has long been part of the heart and spirit of our community. From humble beginnings in the village community centre to our current location beside the Ballyduff GAA pitch, the club continues to provide a welcoming, supportive, and disciplined environment for people of all ages and abilities.
Under the guidance of Head Coach and President Frankie O’Brien, alongside a dedicated team of coaches, mentors, and volunteers, the club is committed to helping members improve their fitness, confidence, and overall well-being through boxing and physical activity.
Mission Statement
Our mission is to promote boxing, health, and wellbeing for all members.
Our Purpose
Our purpose is to make a positive impact on health and lifestyle by providing an inclusive outlet where people can develop, participate, and enjoy sport in a safe and encouraging environment.
Our Aims
We aim to promote:
● Fitness and healthy lifestyles
● Discipline and commitment
● Friendship and community spirit
● Fair play and respect for all
● Self-confidence and personal development, particularly among young people
“The fight is won or lost away from witnesses, behind the lines, in the gym, and out there on the road, long before I dance under those lights!”
— Muhammad Ali
Coaching Team
● Frankie O’Brien – Head Coach & President
● Charlie Perkins
● Cathal Enright
● David Joy
● Paudie Stack
● Mairead Enright – Secretary
Volunteers & Mentors
- Stuart Purcell
- Denis Fitzgerald
Classes Available
Young Guns – Beginners Programme
Our beginner group, known as “Young Guns,” introduces young members to boxing fundamentals in a fun and structured setting. Sessions focus on:
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Fitness and conditioning
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Boxing basics and technique (non-contact)
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Pad work and drills
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Co-ordination and confidence building
Training sessions are typically 70% fitness and 30% boxing technique.
Schedule
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Mondays and Wednesdays
Registration Dates
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August 2026 – Competing Boxers Registration & Training Commence
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October 2026 – Young Guns Registration & Training Commence
We welcome boys and girls aged 8 years and older. There is no “perfect age” to start boxing, and all abilities are encouraged to participate.
Ladies Boxercise (18+)
A high-intensity, non-contact fitness class using boxing techniques to improve strength, fitness, and endurance.
Over 18 only. These classes are non-contact; you train as a boxer but do not box in the ring.
Sessions may include:
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Shadow boxing
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Punch bag work
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Pad work with coaches
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Cardio and weight training
Schedule
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Tuesdays & Thursdays: 6:45pm – 7:45pm
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Sundays: 8:00am – 9:00am
Men’s Boxercise (18+)
A high-intensity, non-contact class focused on fitness, conditioning, and strength building through boxing-based training, over 18 only. These classes are non-contact; you train as a boxer but do not box in the ring.
Schedule
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Tuesdays & Thursdays: 8:00pm – 9:00pm
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Sundays: 8:00am – 9:00am
Boxfit
A low-impact class, non-contact, incorporating chair exercises and designed especially for older adults wishing to improve:
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Balance and mobility
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Core stability
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Co-ordination and agility
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Gentle strength and fitness
Schedule
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Tuesdays & Thursdays: 5:45pm – 6:30pm
Places are limited due to small class sizes.
Development Squad Class
These classes are for those who wish to progress competitively. The club provides opportunities to train, spar, and compete throughout Ireland. Coaches work closely with members who show dedication, commitment, and interest in advancing further in the sport. Members in this class will be in the ring; this is a contact class.
Schedule
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Mondays & Wednesdays
Boxing for Fitness or Competition
At Ballyduff Amateur Boxing Club, members are never pressured into competitive boxing. Many people attend purely to improve fitness, stay active, and enjoy the social aspect of training. Whether your goal is competition or simply becoming “fighting fit,” you will be equally welcome.
For those who wish to progress competitively, the club provides opportunities to train, spar, and compete throughout Ireland. Coaches work closely with members who show dedication, commitment, and interest in advancing further in the sport.
What You Need to Get Started
For beginners, the only equipment required is:
- Gum shield
- Hand wraps
- Comfortable sports clothing
- Suitable sports footwear
- Bottle of water
Hand wraps and gum shields are also available to purchase through the club.
Benefits of Boxing
Boxing offers many physical and mental benefits, including:
- Improved fitness and stamina
- Better discipline and focus
- Increased self-confidence
- Positive mental wellbeing
- New friendships and teamwork skills
Many young athletes involved in boxing also excel in other sports due to the fitness, dedication, and resilience developed through training.